This powerful mantra is used to identify the truth within ourselves and to invoke the divine consciousness that encompasses us.īy invoking the divine consciousness, Sat Kriya can help us connect with our infinite identity. When chanted together, Sat Nam can be interpreted as ‘Truth is God’s Name. ‘Sat’ in Sanskrit means ‘the truth’ and ‘Nam’ means ‘name’. ‘Sat’ is pronounced like ‘but’ with a ‘th’ and ‘Nam’ sounds like ‘calm’. Sat Kriya is practiced with the mantra Sat Nam, a chant that symbolizes its true meaning. Sat kriya is one of the yoga kriyas that can help you keep the body as a vital temple of god. This kriya directly channels the kundalini energy that lies dormant at the base of your lumbar spine (right around where your back meets your butt). It is one of the most powerful kriyas taught by Yogi Bhajan, the kundalini yoga master.Īccording to Yogi Bhajan, practicing Sat Kriya for at least 3 minutes daily is as beneficial as completing an entire yoga class, because it facilitates deep relaxation, awakens sexual energy, and strengthens heart health. Sat Kriya is fundamental to kundalini yoga. Let’s take a detailed look at Sat Kriya through this article to explore the following questions:
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Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body, mind, and spirit. If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for.